A No BS Active subscription costs $19.99 per month and includes:

25 brand new workouts each month. That includes five new lower body workouts, five new upper body workouts, five new back workouts, five new core workouts, and five new full body/cardio workouts. These workouts are between 20 and 3...

Each month you will receive five new lower body workouts, five new upper body workouts, five new back workouts, five new core workouts, and five new full body/cardio workouts. We suggest completing a lower body workout on Monday, and upper body workout on Tuesday, aback work out on Wednesday, a c...

Jessica and Whitney like to end their week and go into their weekend on Saturdays with a deep stretch. However, these stretches are good to incorporate every day if you need them!

In each month you will receive 10 new chill pills: five unguided meditations and five guided meditations. Whitney suggests that you complete the unguided meditations daily or as often as you’d like. The guided meditations can be done at any time during the week as well. We hope they make you feel...

In the exercise tutorials, Jessica and Whitney both demonstrate how to do the exercises so that you can see how they are done with a wide range of abilities.

In the stretch lessons, Whitney and Jessica demonstrate how to perform some of the most commonly used stretches in No BS Active.